Learning to love yourself can be a long and difficult journey. It requires facing our deepest fears and vulnerabilities, and learning to...

It’s your girl Anita here, back with another blog post for ya. Today, I wanna talk about something we all struggle with – self-doubt....

Hi there, it’s me, Anita, again. In my previous blogs, I’ve shared my experiences with stress and self-doubt, and how holistic approaches...

So, you’ve been on this journey of managing your emotions and learning to love yourself. Congrats! That’s no small feat. But, as you may...

What is that song? Just emotions, taking over…. Wow, i guess its not surprising two weeks at home and my emotions are all over the shop....

As I sit waiting for my plane at the airport, thinking about how my family might behave on this trip home. Will it be easy? Drama free?...

WHAT BRINGS YOU JOY? For me, it’s walks in nature, or wandering through the forest, finding creeks, rivers and adventuring in nature....

And so this Is Christmas… Christmas can be far from the best of time year for many people. For me it reminds me of how bad my...

My heart starts racing, i feel myself getting angry, anxious, shaking, why am i feeling this way? What is going on within me to make me...

This week was a down week. I felt fully fatigued, mentally, physically and emotionally, i had nothing to give and no capacity to receive....

Meet Wally, he is doggo! If there is one thing you can learn from dogs, its unconditional love. Dogs are the leaders in all things love,...

What people forget is change is possible, but its not easy. We require self awareness in order to move forward, to catch our habits, to...

Looking forward, not backwards❤ This is my motto for 2022… Honestly how much time do we spend going over and reliving our past...

So here it is, another year, another resolution, another dream, another disappointment, another failure. Sorry to sound so gloomy, but is...

There is nothing quite like, rewilding yourself and getting out to nature. Its funny how we forget our ancestors spent all of their time...

After the viral track by Emmy Meli came onto my reel feed on insta, i was empowered to write a blog. The way the lyrics just made me feel...

We all have a vision when we are children, of who or what we want to be… I always thought i would be a singer, a musician, i was half...

I think in life, we lose ourselves, we lose our direction, our understanding, sometimes even our values, we go through waves of...

Needless to say, the last couple of years have been weird… I had high hopes coming into 2020, an idea of a whole world, full of...

Needless to say, the last couple of years have been weird… I had high hopes coming into 2020, an idea of a whole world, full of...