Let’s move forward…

Looking forward, not backwards❤ This is my motto for 2022… Honestly how much time do we spend going over and reliving our past experiences, either by choice or habit and trauma, trying to unfold ourselves, trying to heal our wounds, but instead of healing we find ourselves in a repetitive loop. *Hand up over here✋️*, its crazy how much I have learned in my coaching course already, and the 1 thing that keeps coming up is in order to move forward, we must eventually stop looking back into the past for answers but rather replacing those behaviours with new ones, working hard to rewire those old unconcious reactions and habits.

Our past self usually does not share the same beliefs as us, yes there is things to be learned about our reactions and feelings, but focusing on this too much can be counter productive.

Looking back to identify the habit, where your reactions come from, where the behaviour comes from, yes ok, but then start taking actions to unlearn those old behaviours, most of the time we are living on old school beahviours from our childhood that hold no conciousness or align with our current beliefs, so start making action plans and steps to amend this loop, walk straight, not in a circle and free yourself of the past. Well easier said than done, but I am giving that a go… 殺

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